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Nicole Negron

FNLP, AADP, CHHC

HI, I’M NICOLE.

Here’s the truth, willpower isn’t a strategy, and pushing through isn’t a badge of honor. After years of helping women navigate fatigue, mood shifts, and hormonal chaos, I’ve learned that real change starts when you understand how your female brain and body actually work.

With over a decade in functional nutrition and women’s health, I’ve simplified the science so you can take back control of your hormones, your energy, and your life. 

Let's Chat!

HORMONE + BRAIN HEALTH COUNSELOR

NICOLE NEGRON, FNLP

HORMONE + BRAIN HEALTH COUNSELOR NICOLE NEGRON, FNLP

My Journey to Functional Medicine

Nicole Negron is a Clinical Functional Nutritionist, Functional Nutrition Counselor (FNA), and women’s hormone expert dedicated to helping women bio-hack their hormones and reclaim their health. Through her integrative, root-cause approach, Nicole teaches women to use food as medicine to relieve hormonal, menstrual, autoimmune, and perimenopausal symptoms—restoring balance in both body and brain.

Nicole is on a mission to bring female brain chemistry and hormonal health to the forefront of everyday conversation. “I educate women about the intersection of hormones and the female brain as the key to productivity, better health, and better relationships,” she says. Her work empowers women with the tools and knowledge to lead, heal, and thrive in every chapter of life.

In addition to her private practice, Nicole is sought after by Fortune 500 companies, nonprofits, and organizations for her expertise in workplace wellness and women’s health education.

She has partnered with leading companies such as Amazon, Northwestern Mutual, and Impinj to create more equitable, inclusive, and health-conscious work environments. Her dedication to improving women’s well-being in both clinical and corporate settings is further reflected in her service with the Seattle Women’s Commission.

Nicole’s educational background spans several renowned institutions in the field of integrative and functional health. She studied at the Integrative Women’s Health Institute, specializing in hormone balance, preconception, postpartum recovery, perimenopause, and brain health. She became a Holistic Health Counselor through the Institute for Integrative Nutrition, is certified by the American Association of Drugless Practitioners (AADP), and received advanced clinical training from the Functional Nutrition Alliance (FNLP) as a Functional Nutrition and Lifestyle Practitioner. Nicole is currently completing her B.A. in Behavioral Health to further bridge the connection between psychology, physiology, and women’s hormonal health.

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Nicole Negron’s story

The moment

That changed everything

I started my period at nine, and from day one my body felt impossible to understand — painful cycles, crushing mood swings, and constant exhaustion. Everyone told me the same thing:

“Periods are painful. You just deal with it.”

So I did… until my early twenties, when “pushing through” nearly cost me everything. My anxiety became so overwhelming that I blacked out while driving and crashed my car. That moment made it clear: something was deeply wrong, and no one had ever taught me how to understand my own body.

I was anxious, exhausted, dealing with thyroid issues, inflammation, and symptoms no one connected. Every doctor said it was “just part of being a woman.”

Everything shifted when one practitioner finally asked:

“Tell me about your periods.”

That question revealed the truth — PMDD, thyroid dysregulation, adrenal fatigue, and years of untreated symptoms. For the first time, I understood my body. For the first time, the suffering had a root.

And I realized I wasn’t alone. The women in my family had lived the same silent struggle, dismissing their symptoms because they were told to “push through.”

This is why I do the work I do today. To give women language, knowledge, and support I never had — and to make sure no one normalizes suffering the way we were taught to.

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Our Integrative
Specialties

  • Perimenopause

  • Thyroid Health

  • Adrenal fatigue

  • Cycle irregularities

  • Brain fog

  • Weightloss

  • anxiety

  • sleep disruption

  • cognitive fatigue

  • mood swings

  • focus and Memory

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WHAT PATIENT’S ARE SAYING

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    Life-changing approach!

    ★★★★★

    “With Nicole’s help, I have lowered my thyroid medication, lost 30 lb., and have kept it off for more than a year. On the PCOS side, I also have stabilized my insulin resistance, which was pivotal in regulating my period. My anxiety has improved more than I could ever imagine.

    Overall, my quality of life has increased tenfold. I have so much more control over my life and health than I’ve ever had.


    I have recommended working Nicole to many personal friends and will continue to do so because she quite literally helped change my life!”

    - EDITH P. ALMANZA FUERTE

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    A whole new world of healing

    ★★★★★

    “One of the best benefits was gaining more energy. Because my blood sugar was under control, I never felt sluggish, and really noticed balanced and sustained energy throughout the day. My mental health improved and I had less anxiety even during the gloomy Seattle winter!

    Now, I know it’s not a universal experience, but I initially sought out Nicole’s help after trying to conceive for several months and eventually losing a pregnancy. After working with her, I successfully got pregnant on my first try...!

    And regardless, I appreciate how much more empowered I feel in my body, and how much more knowledge I have about how my systems function together. It's a wonderful experience to get to know yourself better, and Nicole was the perfect guide."

    - DANIELLE KUHLMANN

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MIDLIFE HEALTH WITHOUT THE HUSTLE

Is it possible?... Yes! You’re tried every plan, tracked every bite, tried the new workout and still feel like you’ve lost yourself. You’re not alone. Between wellness trends and information overload, it’s easy to lose trust in your body and your intuition.

I’ve been there, and here’s what I know for sure: feeling well isn’t about restriction or perfection. It’s about understanding the unique combination of your metabolic health, nervous system regulation and nutrition to get you back online, so you can finally feel clear, calm, and in control.

Whether you’re craving small, sustainable shifts or a full midlife reset, I’ll help you create simple, science-backed systems that work in real life. Let’s get you back in the driver’s seat of your health, energized, focused, and fully engaged with the “new improved” version of “you”.

Book a discovery call