Midlife isn’t the end of clarity — it’s the beginning of communication between your brain and body.
LIVE MASTER CLASS & MINI COURSE
If you’ve been feeling foggy, scattered, or unlike yourself, this focused 90-minute masterclass and 30-day follow-up is your reset button.
You’ll learn the science behind the shift — how hormonal changes reshape your brain — and build a 4-pillar strategy for clarity, calm, and confidence: better sleep, smarter nutrition, steady energy, and stronger mindset.
Over the next month, you’ll take that knowledge into action with simple weekly focus steps — so by the end, you’ll feel sharper, steadier, and finally back in sync with yourself.
Get clarity and momentum in just 30 days.
Your midlife mind will thank you.
90-minute masterclass + Mini course
The Live masterclass
As your hormones and brain adapt in midlife, clarity and energy can feel out of reach. The Live Masterclass + 30-Day Follow-Up gives you the tools to reconnect with your body’s rhythm. In just 90 minutes, you’ll uncover how sleep, nutrition, movement, and mindset work together to restore balance—and over the next month, you’ll turn that insight into simple, steady action.
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PART 1: The neuroscience of menopause & brain (from The Menopause Brain) - brain fog, memory, hormonal links.
PART 2: The 4-pillar strategy: 1) Sleep/Nervous system, 2) Nutrition, 3) Movement, 4) Mental fitness & mindset.
PART 3: Implementation work-sheet: pick 2 key goals, 3 micro-actions each.
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Every week you send a short focus: Week 1: sleep + nervous system; Week 2: nutrition; Week 3: movement; Week 4: mindset + brain. Each with email + optional 15-min group Q&A.
Outcome promise: A clear toolkit to kick-start their brain-health journey in midlife, tangible actions, feeling empowered rather than overwhelmed.Adaptation for workplace: Include tips for busy professionals – quick workouts, brain breaks, workplace snacks/nutrition, strategies for brain fog in meetings.
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$47 early-bird price
What my clients are saying
Andrea, 38
“Within days, I could tell my brain was waking up. Nicole helped me understand what was happening and how to support my body, I wish I’d learned this 10 years ago.”
Janea, 41
“I stopped blaming myself for being ‘lazy.’ Once I learned about hormones and the brain, everything made sense. I feel focused, calm, and so much more capable.”
Tanya, 48
“Nicole’s approach made the science simple and actionable. I’ve noticed fewer mood swings, better sleep, and no more afternoon brain fog.”
5 day online mini course
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Why estrogen affects focus, mood, and memory, and how to support it naturally.
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How to use food to boost serotonin, dopamine, and GABA, your “feel-good” brain chemicals.
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The truth about your HPA axis and how to restore your body’s stress rhythm.
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Balance your glucose levels for steady energy, fewer crashes, and clearer thinking.
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How to use rest, rhythm, and nutrition to strengthen your memory and focus.
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Brain Fog Nutrition Checklist
Stress–Resilient Lifestyle Guide
Guided Midlife Meditation for Focus & Calm
A science-backed self-paced 5-day online mini course to help women 35–55 understand how nutrition, hormones, and the brain work together, so you can reclaim your energy, focus, and emotional balance in perimenopause.
Clearer Thinking. Steadier Moods. A Sharper Midlife Mind.
What’s included
video lessons
5 bite-sized daily video lessons (10–15 minutes each)
Guides
Downloadable nutrition and lifestyle guides
Q&A Access
Access to Nicole’s private Q&A replay
Cheat Sheet
Hormone–brain cheat sheet.
Lifetime access
Lifetime access to the course
The science behind the program
Functional nutrition research shows that declining estrogen, HPA axis dysregulation, and blood sugar instability can all impact cognitive performance in women 35–55
In this course, you’ll learn:
How estrogen supports your hippocampus and prefrontal cortex (your memory and focus centers).
The role of stress hormones (like cortisol) in brain fog and mood swings.
Nutrition strategies to optimize neurotransmitters, reduce inflammation, and stabilize energy.
How to protect your brain from future risk of mild cognitive decline.
This isn’t about aging badly, it’s about evolving wisely.
Get early access & Free bonus resources
Join the waitlist
Join the waitlist
Every program is guided by on philosophy
“When women understand their female brain, they lead with power.”
Nicole Negron’s programs combine science, soul, and strategy to help women embrace midlife as the most powerful era of their lives, clear-minded, hormonally balanced, and deeply connected to the new life they want to create.