personalized hormone & Brain health for midlife women
1:1 Counseling
You’ve been doing all the right things, eating well, working out, staying busy, but something still feels off.
Your energy crashes mid-afternoon. Your mind feels foggy. Your moods swing without warning.
You wonder if it’s stress, hormones, or just midlife, but deep down, you know something’s changing.
This is where we work together to uncover the why.
THROUGH PERSONALIZED, SCIENCE-BACKED COUNSELING, WE’LL IDENTIFY WHAT YOUR BODY AND BRAIN NEED RIGHT NOW.
Your sessions are designed to help you:
Balance your hormones naturally with nutrition and lifestyle strategies
Restore mental clarity and energy so you can show up fully in work and lifE
Rebuild your metabolic resilience and confidence in your body
Calm your nervous system and ease anxiety, irritability, or overwhelm
Understand your unique female brain chemistry in midlife, so you can thrive, not just survive
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Comprehensive Intake - We start with a deep dive into your health history, current symptoms, nutrition, and lifestyle patterns.
Personalized Protocol - You’ll receive a tailored plan addressing your hormonal, metabolic, and neurological health.
Ongoing Coaching - Together, we’ll track your progress, adjust your plan, and build new habits that last.
Each session is 60 minutes via Zoom and includes messaging support between sessions.
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This program is designed for women 35+ navigating perimenopause, menopause, or hormonal imbalance who want to:
Feel mentally sharp and emotionally balanced
Sleep better and wake up energized
Stop guessing what’s going on with their hormones
Build a body and brain that feel strong, capable, and clear
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Choose the level of support that fits your goals:
Single Session (90 min) – $325
For women seeking clarity and next steps with expert guidance.3-Month Coaching Package – $895
Includes three 60-min sessions, personalized plan, and messaging support.6-Month Deep Dive – $1,695
Includes six 60-min sessions, advanced support between sessions, and a tailored hormone + brain optimization roadmap.
Payment plans available upon request.
Ready to begin?
You don’t have to figure this out alone.
Let’s create a personalized roadmap to help your brain and body thrive through midlife and beyond.
Start your transformation today!
WHAT WOMEN ARE SAYING
SAMANTHA, 46
“Nicole helped me see that my anxiety and brain fog weren’t random , they were signals. I finally understand how my hormones and brain are connected.”
JULIA, 39
“For the first time, I feel grounded in my midlife body. The science Nicole teaches makes sense, it’s like learning the manual I never got.”
ERIN, 52
“I sleep better, think clearer, and actually have energy again. This isn’t just a course, it’s a new way of living.”
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“PERIMENOPAUSE isn’t a problem to fix, it’s a transition to understand. once you know how your hormones, brain, and metabolism communicate, you can move from exhaustion to expansion.”
Nicole negron, fnlp, aadp, chhc
clinical functional nutritionist | Certified perimenopause coach | Women’s hormone & Brain health expert
Trusted by organizations like Amazon, Northwestern Mutual, and Impinj to teach women’s health through evidence-based education.
The future of women’s health isn’t a one size fits all, it’s personalized.
Learn how to listen, respond, and thrive.
This is your new normal - one where you wake up clear-minded, grounded, and fully in your power.
BOOK YOUR DISCOVERY CALL TODAY
BOOK YOUR DISCOVERY CALL TODAY
Every program is guided by on philosophy
“When women understand their female brain, they lead with power.”
Nicole Negron’s programs combine science, soul, and strategy to help women embrace midlife as the most powerful era of their lives, clear-minded, hormonally balanced, and deeply connected to the new life they want to create.