Integrative, evidence-based care for the changing female brain and body
A Modern approach to Women’s Brain health in Perimenopause
Empowering women 35+ navigate hormonal and neurological changes with science-backed nutrition, lifestyle, and brain health strategies. Because we are still relevant, and have so much to offer in our careers, relationships, and life.
Perimenopause is about the show stopping neurological changes happening in your brain as it’s rewiring itself. If you’ve been feeling anxious, foggy, or feeling like you're living outside of your body, this is your brain shifting. Here, I help translate what’s really going on inside your brain and body. You’ll learn practical, science-backed ways to support your nervous system, balance your hormones, and protect your brain health. Because this isn’t the end of our evolution, it’s the start of your new era.
Own it. Support it. Evolve with it.
OWN YOUR MIDLIFE TRANSFORMATION
OWN YOUR MIDLIFE TRANSFORMATION
Learn how the intersection of hormones and the female brain shapes focus, mood, and energy in midlife and how I’m closing the care gap for women navigating perimenopause with modern, evidence-based support.
1:1 Counseling
You’ve been doing everything right, yet your body feels off. Together, we’ll uncover why and rebalance your hormones, mind, and energy through personalized, science-backed strategies—so you can feel clear, steady, and confident in this new era.
the midlife blueprint
A 6-module online course that helps you understand and rebalance your hormones, brain, and metabolism. Learn the science behind midlife changes and gain the tools to restore energy, focus, and confidence—so you can thrive, not just cope.
Master class & mini course
A 90-minute live session plus 30 days of support to help you reset your brain and body. Learn how sleep, nutrition, movement, and mindset work together to boost energy, focus, and balance—no long program required.
Beat brain fog
Get Nicole’s Brain-Smart Reset Guide and discover 3 simple daily habits to sharpen focus, calm your mind, and balance your hormones through perimenopause.
Science-backed, realistic, and created for women who want clarity — not chaos.
bridging the gap between women and the care they deserve
Roughly 2 million women in the U.S enter perimenopause each year (hello, millennials and Gen Xers ), and an estimated 1 billion women will have experienced perimenopause or menopause in 2025 - Yet, we have fewer than 3,000 certified menopause providers to care for our evolving community of women.
The women I serve are health-conscious, informed, and proactive about their wellbeing. Yet, find themselves in the weeds trying to decode their symptoms: sleepless nights, hot flashes, heart palpitations, moods, anxiety, forgetfulness and emotionally unhinged…the list goes on, not realizing these are all neurological symptoms of the brain going through major changes during perimenopause.
The intersection between the female brain and midlife is where memory, mood, and energy begin to shift in response to changing hormones. You deserve care that understands this connection, care that listens, educates, and has a path to recovery.
Enhanced memory and focus
Improved sleep and better mood regulation
Renewed Energy
FUNCTIONAL nutrition Counselor
Nicole Negron, FNLP, AADP, CHHC.
Clinical Functional Nutritionist | Women’s Hormone & Brain Health Expert
With over a decade in functional nutrition and women’s wellness, Nicole brings a bold, science-backed perspective to what it truly means to be well, as a woman, and how to achieve it on your own terms.
As a functional nutrition counselor, certified health coach, and educator, Nicole has helped countless women decode their hormones, rebalance their energy, and reclaim their mental clarity using evidence-based nutrition, metabolic, nervous system regulation/lifestyle strategies.
After overcoming her own health challenges, Nicole discovered that midlife wellness isn’t about perfection—it’s about education, awareness, and alignment. Her mission is simple: to teach women how to work with their bodies and brains, not against them, so they can thrive in this next era of life.
Hormone + Brain health
Hormone + Brain health
What Sets us apart
Everything is a risk.
Not DOING anything IS a risk.
it’s up to you
it’s a choice.
1:1 Counseling
Personalized Hormone & Brain Health for Midlife Women
Rebalance your hormones naturally through science-backed nutrition.
Restore mental clarity, energy, and emotional steadiness.
Understand your changing brain chemistry and navigate midlife with confidence and ease.
the Midlife blueprint
Rewire your hormones, brain, and body for the next era of you.
Understand how your hormones and brain communicate so you can finally stop guessing and start thriving
Learn practical, science-backed strategies to restore focus, energy, and emotional balance.
Build a personalized blueprint to navigate perimenopause and beyond with clarity and confidence.
WHAT CLIENTS ARE SAYING
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A whole new world of healing
★★★★★
“One of the best benefits was gaining more energy. Because my blood sugar was under control, I never felt sluggish, and really noticed balanced and sustained energy throughout the day. My mental health improved and I had less anxiety even during the gloomy Seattle winter!
Now, I know it’s not a universal experience, but I initially sought out Nicole’s help after trying to conceive for several months and eventually losing a pregnancy. After working with her, I successfully got pregnant on my first try...!
And regardless, I appreciate how much more empowered I feel in my body, and how much more knowledge I have about how my systems function together. It's a wonderful experience to get to know yourself better, and Nicole was the perfect guide."
- DANIELLE KUHLMANN
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Your Turning Point Starts Here
★★★★★
“Each week she seems to know exactly what I need. Whether its creating a meal plan I can actually follow, to improving self-care, to giving me tools for relieving stress, she has strategies to do it all. her coaching has been a game changer.”
- Emily Carrion
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Life-changing approach!
★★★★★
“With Nicole’s help, I have lowered my thyroid medication, lost 30 lb., and have kept it off for more than a year. On the PCOS side, I also have stabilized my insulin resistance, which was pivotal in regulating my period. My anxiety has improved more than I could ever imagine.
Overall, my quality of life has increased tenfold. I have so much more control over my life and health than I’ve ever had.
I have recommended working Nicole to many personal friends and will continue to do so because she quite literally helped change my life!”- EDITH P. ALMANZA FUERTE
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The Kind of Support Women Wish They’d Found Sooner
★★★★★
“Nicole is amazing. She integrates all aspects of women’s health and bases her approach in what others miss, the biology of our bodies. Nicole’s approach is innovative and effective and has drastically increased my health and productivity. I am so grateful I was able to work with her!”
- Erin
ARE YOU READY TO
Feel grounded and powerful knowing exactly what your hormones, and your brain, need to thrive in this new season of life?
Release old stories of burnout and “pushing through” so you can lead your days with clarity, confidence, and calm?
Nourish your body with vibrant, hormone-smart foods that balance your mood and metabolism, without counting, tracking, or restriction?
Wake up with real energy, not just willpower, with focus that lasts all day (and a brain that finally feels sharp again)?
Create a life that feels aligned, intentional, and fully yours — one that honors your biology and supports the woman you’re becoming?
As seen in
“Symptoms are a form of communication, your body’s way of expressing its need for realignment. Once we learn our body’s language, we can begin to build a relationship, trust what we experience, and start making the changes that feel right to us.”
"Nicole Negron, a holistic wellness advisor and life coach, doesn’t believe that women have to submit to patriarchal standards of success to be successful themselves. In fact, she wants us to tap into our feminine superpowers, embrace our sensitivity and intuition, and use them to our own benefit."
